With iOS 14, you can display the widget on the home screen of your iPhone to see the latest measurement directly. This app must be connected to the Apple Health app so that the recorded data can be displayed in the watch app, the complication or on the iPhone. The workout app must be used with GPS enabled.ģ. It has to be a walk or a run to provide enough heart rate data for the prediction algorithm to work.Ģ. The Apple Watch can estimate your VO₂ max and records the predicted VO₂ maximum if you take a brisk hike, walk or run outdoors with a continuous heart rate measurement in the Workout app for at least 20 minutes.ġ. This app supports all complications and the Apple Watch becomes an absolute fitness gadget. The VO max app always shows the current value directly on the Apple Watch. With a high VO max value, the risk of cardiovascular diseases decreases. Cardiovascular Fitness Facts Self-Assessment Cardiovascular FitnessStep Test and One-Mile Run. While cardio exercise is great for burning calories and helping with healthy weight balance, it also improves your cardiovascular fitness. 4) Print PDF available at the end of the infographic. 3-Minute Step Test Rockport Walk Test Cardio fitness measures how well your body can perform a rhythmic, dynamic activity at a moderate to high intensity for extended periods of time. 3) Infographic with visual instructions to follow online. 2) Instructions on how to perform each exercise. The VO₂ max app always shows the current value directly on the Apple Watch. Apple Watch The value VO max indicates the maximum amount of oxygen that can be absorbed by the body during maximum workload. PPT - Cardiovascular Fitness PowerPoint Presentation, free download - ID:6961677 Create Presentation Download Presentation Download 1 / 21 Cardiovascular Fitness 430 Views Download Presentation Cardiovascular Fitness. Scroll Below To See Full Instructions Along With Our Printable PDF For The Fat Blasting Cardio Workout For Beginners. With a high VO₂ max value, the risk of cardiovascular diseases decreases. The value VO₂ max indicates the maximum amount of oxygen that can be absorbed by the body during maximum workload.
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